Men who are not happy with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help stretch the tissues of the penis. Training allows you to achieve clear and long -term effects, but only if done correctly and systematically.
How exercise affects penis enlargement
Exercises to increase the length and width of the penis are a way available to everyone to overcome the problem of small size. When it is done, the cavernous bodies expand due to the formation of micro fractures, which scar over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erections.
Penis size increases when performing various complexes, because during this process the following occurs:
- organ tissue stretching;
- regulation of blood flow, which provides accelerated replenishment of the corpora cavernosa with blood;
- increased muscle tone;
- production of the male sex hormone testosterone.
Important.Specially designed exercises help relax smooth muscles, which has a positive effect on male sexual performance.
Get ready to work out
In order not to endanger your health during training, you need to be prepared to undergo training.
You need to do the following:
- take a bath or shower with warm water to evaporate the skin thoroughly and make the fabric more elastic;
- wipe dry with a towel;
- lubricate the penis with a lubricating gel so that during exercise does not damage the organs.
After that, you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Flanking
Clamping is a penis enlargement technique that involves pinching the base of the organ. The essence of the manipulation is to prevent the reverse flow of blood, which has already flowed to the organ.
The increase in penis size occurs due to the stretching of cells that permeate the tissues of the cavernous organs. While pinching the base of the penis, these cells are filled with as much blood as possible.
This method of increasing the length and volume must be handled with caution: it is considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- hematoma formation;
- erectile dysfunction;
- numbness of the glans penis;
- darkening the penis;
- blood stasis in the tissues of the genital organs.
Before starting this exercise, you need to watch the video and carefully study how to do it properly.
To conduct the training, the following are required:
- rubber lace having a significant degree of elongation;
- elastic bandage with a width of 3 cm;
- chicken rings or special clips.
The implementation technique is as follows:
- first, the penis is brought to an erect state, while the organ cannot be fully aroused, but about 70%;
- once the required condition is reached, the base of the penis is tightly wrapped with an elastic bandage;
- the bandage is wrapped on top with a rope so that it does not slip;
- an erection ring or clamp is then placed at the base of the penis.
Leave the structure for 1 minute, then lift carefully. With each subsequent week, you need to increase the training time until the procedure takes 2-3 minutes. Maximum duration is 5 minutes.
Important.Don’t take risks: if exercises like this to enlarge a man’s penis cause severe discomfort and pain, then it is better to stop doing it so as not to cause dangerous consequences.
Taoist Techniques
Tao penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and rely on the fact that a man performs breathing exercises and simultaneously performs movements aimed at stretching the penis.
Examples of performing Taoist techniques to enlarge the male genitals:
- you have to take a deep breath, inhale the air into the throat, and then, swallowing it, tighten the muscles and send it to the stomach. Air must not stay in the chest;
- imagine that this air is a ball of energy. You have to imagine how it rolls down, all the way to the abdomen;
- when this happens, you need to take the penis with three fingers of the left hand and press it to a special point, located in the area between the scrotum and rectum;
- without removing your fingers from the beginning, start breathing normally. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with a thumb pad. You need to achieve an erection;
- pinch the penis with the right hand, at the base. Move your hands slowly 2-3 cm forward. Put pressure on the penis and further until blood flows to the head;
- point the penis to the right, rotate clockwise and counterclockwise. Repeat 36 times.
After completing the manipulation, gently tap the erect penis on the right thigh, and then on the left.
Penis flexion
How to enlarge your penis with bending exercises? You need to start training once the penis is in a semi -erect position.
You need to grab the penis with two fingers of one hand at the base. With the other hand, you need to grip the penis around the head, also with two fingers. Bend the phallus gently, while the fingers should touch. Hold in this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the bend (down, up, right, left).
Kegel training
Kegel exercises are considered by many people to be the best method to enlarge the penis.
Before proceeding with its implementation, you need to find a special muscle - the genital -coccygeal muscle. To detect it, you need to interrupt the flow while urinating. In this case, the man will immediately feel where he is.
The training is simple: the muscles you encounter need to be tense. This can be done while sitting in a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Need:
- quickly alternately stretch and relax the muscles for 30 seconds. Gradually increase the specified time;
- count to 15, while contracting the muscle, and then count in reverse order and relax it. Perform at least 15 repetitions. It is recommended to increase the number of repetitions by 5 per day;
- while urinating, hold the flow 3-5 times. This should be done sharply and quickly so that urine does not leak.
Attention.The results of doing this gymnastics can be expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge a penis with your hands? An effective way is jelqing. Translated from Arabic, the term means to express milk.
Jelqing can be dry or wet. In the first case, the training is performed without the use of lubricants; in the second, lubricant is used.
Exercises like this to enlarge the penis are done as follows:
- achieve an erect penis state (at least 50%);
- the thumb and forefinger are connected ("OK" - grip) and pinch the base of the organ with them;
- make slow movements over the stem;
- moving almost to the head, not reaching it as far as 1 cm;
- fingers are held in one place for 3 seconds, then rest and go down.
During the first jelqing exercise, you need to do 50 movements to increase the penis. Increase the number of movements by 5 per day.
Aaron Kemmer Training System
Kemmer has written a book on the basic principles of natural penis enlargement.
The main postulate is that the load must be applied to the internal muscles of the phallus. This can be done by squeezing or stretching.
The authors recommend doing jelqing and Kegel exercises in parallel.
The bell
This exercise should be done after 100% erection is achieved.
You need to stretch the perineum muscles as hard as you can and make the phallus move in different directions without using your hands. Need to mimic the movements performed by the bell.
In the early stages, continue training for two minutes, then increase gradually.
To make sure it is done properly, you can watch video lessons for penis enlargement.
Stretches
Thanks to stretching, the tissue is stretched and the penis grows longer.
It does not require a special simulator, enough to grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to experience discomfort.
Hold in this position for 30 seconds and release. Repeat daily, several times.
Stimulates blood flow
Increasing blood flow to the penis also helps stretch organ tissue. To achieve this, you must raise the penis daily in an upright position, without the help of your hands.
There are other complexes for stimulating blood circulation in the ducts of male organs, which do not require complex descriptions or instructions:
- you need to stand up straight, put hands behind head, feet slightly apart. From this position, make 40 circular movements with the pelvis to the left, and then to the right;
- walk in place for 2-3 minutes, trying to lift the knees as high as possible;
- perform a pelvic lift from a supine position, with the legs bent at the knees.
Such exercises are effective in increasing the thickness of the penis, making the organs larger in girth.
Frequency of execution
You can get results from special exercises to improve the phallus only if you do it systematically. The first results can be seen in 1-2 months after the start of training.
Results and duration of effects
By performing a special technique, it is possible to enlarge the penis to a size of 1-5 cm.
There are many exercises that can help you change the size of your penis. To do everything right, you can watch a video course that demonstrates penis enlargement techniques. On the Internet, you can get an overview of exercises to raise the head and add volume.